Our Training is about educating ourselves about mental health and how to best to improve our wellbeing.

‘’Continuous Directed Change’’ has been written and developed as a result of many years of study and teaching. It is a system that aims to support people to learn about the positive ways of acting, thinking and behaving that can support us to optimise our wellbeing.

Please have a look at my video below for an introduction to Continuous Directed Change.

The program uses a combination of neuroscience, cognitive therapy, mindfulness, goal setting, and other personal development techniques to create a nine-step framework to enable people to reach the goals that will help them to embed positive habits into their lives.

  • The course aims to be both therapeutic and supportive, but is not a support group or therapy, it is an educational training course that is based on taking action.
  • The framework is used to implement techniques focused on developing a healthy relationship to self, to others, and the world.
  • Its aim is to empower you to believe there are things you can do to help yourself, and give you a structure to help you to do just that.
  • It helps to improve mental health, build resilience and optimise well-being.
  • Its success relies on you taking action to try out the steps.
  • It’s complementary rather than alternative.
  • It’s about optimising personal wellbeing not driving for an unattainable ideal or comparing ourselves.
  • We focus on building fundamental self-esteem.
  • It is a long-term program, not a quick fix.
  • The only person we have the power to change is ourselves.
  • Continuous Directed Change is practical and strategic and adaptable.

All services delivered by Hapus Training whether 1:1 or group, for organisations or individuals, and is adapted from and based on this training and approach.