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Really eye opening. I usually think the way I think is the way I was born to think. Now I know it is not. Now I know there is a way to change and I am grateful to be here. It has opened my eyes and made me really think

You walk the walk as well as talk the talk and spread enthusiasm while you are doing it!!

You’re a great facilitator Sian because you are such a wonderful role model.

Thank you so much for your help and support. You are a great trainer and I have learnt a lot. Sian is very nice and helpful, a good tutor and a genuine person.

We had our giggles too – friendly atmosphere, Sian you were and are fabulous at working with us and teaching us! Especially when we veered off course and we put the world to rights with our discussions – you got us back on track with the patience of a saint!!

The course has helped me understand ‘how we think’ and we have enormous power over the way we think. It has helped me progress towards being more confident and raise my self-esteem. More importantly I am more assertive in being positive.

Sian has given me the tools/skills to improve my outlook on life, to change for the better on a daily basis. Also to approach problems in a more positive healthy way.

It has been helpful and I have looked forward to coming along each week.

There was a comfortable and friendly atmosphere. It was great that the tutor has had experience of mental health issues.

Very informative and well planned out. The topics very very important to our day to day lives. The tutor was excellent and made me feel at ease.

Great! Really appropriate and useful. A great deal of material was covered and I will be drawing upon it in the future.

Discussions at the end of the course were excellent. Many thanks to Sian for being brave and honest. It has given me so much more hope!!